archivemental health

Try These Free Self Care Ideas Self-care doesn't have to cost you an arm and leg. There are numerous free self-care ideas! While it's true that a day trip to the spa or a deep tissue massage are ways that you can treat yourself, they are also going to set...

How to Deal with Missing Big Milestones One of the biggest emotional stressors during COVID-19, or any other life crisis, is dealing with missing big milestones. How exactly can you deal with missing big milestones? We all have goals and plans for ourselves. Most of these objectives are pretty specific,...

Mental Health Tips During COVID-19 (And Other Situations) COVID-19 is by far the most unexpected thing that has happened in our lives this year. Not only is it a dangerous global pandemic, but it's affecting various aspects of our lives, including our mental health. Many are searching through social media...